Healthy Eating (Book)

Nourish Your Body, Reconnect Your Spirit,

This book is a sacred invitation to rediscover food as a spiritual practice—one that restores balance, vitality, and inner peace by aligning you with the rhythm of nature. Through her unique blend of healing wisdom, culinary artistry, and breathology, Coach Rashida empowers readers to see every meal as a prayer and every season as a teacher.

A Journey Through the Seasons of Nature and Self

Each chapter mirrors one of Earth’s natural cycles—Spring, Summer, Autumn, and Winter—guiding you to eat, breathe, and move in harmony with the world around you. With recipes, reflections, affirmations, and mindful rituals, this guide helps you embrace both the light and stillness of every season.

Living in Harmony with the Earth

Coach Rashida begins by reminding us that “your plate is a prayer.” Through this deeply spiritual lens, she reintroduces the Ital way of living—returning to simplicity, purity, and connection with nature. Readers will learn that what we eat, how we breathe, and the rhythm of our lives are all acts of reverence. Healthy Eating for All Seasons of Your Life calls you to awaken your senses and live with awareness.

Nourishment for Every Stage of Life

Beyond the four seasons of nature, Rashida explores the Seasons of the Body—youth, motherhood, midlife, and elderhood—each requiring unique nourishment and self-care. Through intention, prayer, and intuitive eating, she provides tools to honor womanhood as a divine rhythm, reminding readers that every stage of life carries its own sacred beauty and strength.